For three years, I struggled with gut issues that killed my race results. No matter how hard I trained, I'd bonk mid-race or feel sluggish when it mattered most. I eliminated gluten and dairy, experimented with fueling protocols, and tracked everything. Along the way, I cracked the code on nutrition that actually works—no matter your training schedule. The result? I won the 2023 Ohio State Championship Crit. Now I help endurance athletes, busy families, and anyone starting a gluten-free, dairy-free lifestyle fuel their performance without the trial and error.